UDH - How much water should I drink?

 You must drink at least 8 full glasses (8-ounces each) of pure water each day. This is very important for two reasons: 

1) It assists with the cleansing action of the herbs and fiber.

2) The fiber absorbs a lot of water and constipation can result if too little water is consumed. The pure water you drink should be in addition to any juice, coffee, tea or other liquids you normally consume during the day.  

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