Tips to improve constipation

Make sure to stay hydrated!

Chew your food well, this is the start of the digestive process! 

Eat smaller more frequent meals at regular intervals throughout the day.

Increase your dark leafy greens or foods that are high in magnesium (Spinach, kale, collard etc).

Eat foods that are easy to digest like fresh fruits and vegetables.

Reduce foods that are difficult to digest like meat and dairy.

Drink warm water with a little apple cider vinegar (1 tsp) after each meal.

Watch portion sizes - overeating causes indigestion.

Relax while eating your meal - stress or rushing slows down digestion.

Practice good posture - hunching creates pressure on digestive organs.

Don't eat late at night- our bodies naturally slow down, so does digestion.

Take a brisk walk after eating- this jump starts your digestive system.

Try a spinal twist -Spinal twists allow excess toxins in the digestive system to be released, which can have a calming effect on the body. While in a cross-legged sitting position, slowly turn to the right and hold while taking five deep breaths, then repeat this process on the left side.

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